Nutrition for mother and child is essential to the growth of the child - this is not a very strange thing. Good nutrition is necessary for young children because they need to grow well - physically and mentally. Do what is the best diet? Nutrition is a diet rich in all the nutrients necessary for the correct amount and ratio to enable the child's body get nourished (healthy). Experts analyzed further by saying that the supplements nutrition has six categories, which are: Carbohydrates, Protein, Oil, Vitamin, Mineral and Water. Do what foods are best? Good nutrition is supposed to be vegetables, fruits, proteins, carbohydrates and minerals. These foods are available in different forms, and there are many other foods contain nutrients together. Example of nutritious meals to the appropriate level is as vegetables, pulverize, natural grains, protein foods (eggs, beans, meat, etc.) and foods containing fat unsaved body. Children are divided into two groups: birth to 6 months and 6 months and older. These groups are important because children were present on these groups vary the types of foods they eat. It is important to focus on this because this is the most important time in a child's growth. Nutrition newborn to 6 months It is recommended to have a baby - since he is born until he comes 6 months - should not be given anything other than breast milk, this means that even if drinking water. Breast-milk contains all the necessary nutrients (including water) requirements for proper growth of the child and give him immunity to various diseases. Nutrition child age 6 months A child has already been 6 months old, she can start eating different foods. It is recommended to begin baby foods given away off a little bit in order to adjust. These foods should view crushed, or be in the form of porridge or water because the child is not mature teeth or others had not quite begun to grow teeth. Maternal Nutrition Talking child might not be able to stop talking mother. Mama is a major source of food for the baby since he was born to be free to eat normally. For the old woman to carry the pregnancy or a pregnancy, it is important to eat well in order to create a healthy which is a major source of nutrients to the fetus and newborn. To be well nourished, all foods should be a good balance of nutrients. It should be observed that, baby food nutritional supplement they may be, but is well-child continuing breastfeeding until he attains 24 months Breastfeeding is important in making a child grow well, especially in the beginning to 24 months. It is recommended that, if there is no obstacle - example: disease transmission which can harm the baby - is a good mother to child milker longer than six months (6). The biggest advantage of breastfeeding is to help the baby's brain grow better because breast milk provides nutrients to food quantity than would will eat him directly. This is because, the stomach becomes the usually grinding toot different foods, it brings nutrients milk is used directly implanted. The importance of good nutrition As mentioned early, good nutrition is important. Following are some of the benefits you get child nutrition: Strengthening the immune system and makes the body more easily fight diseases like malnutrition and a bottle stomach Build a good fitness (healthy) Bringing joy and peace Supporting the growth of body and mind Bringing power to help the body to function properly The effects of poor nutrition If a child with a poor diet, this will be its impact: Get frequent diseases because he lacks an effective immunity against diseases Stunted physical and mental growth More likely to get a disability because the bones become soft and can not withstand the weight of the body. Anemia hampering child health Get malnutrition The loss of life at a young age